Give your eyes a break
Relax your eyes every now and then with these simple, quick eye massages!
① Rotate your eyes
Rotate your eyes clockwise 5 times and rest for a while. Repeat this exercise anti-clockwise.
② Look up and down
Look up slowly and stay there for 5 seconds, look down and stay there for another 5 seconds. Repeat this exercise 10 times.
③ Look left and right
Look left and stay there for 5 seconds, look right and stay there for another 5 seconds. Repeat this exercise 10 times.
④ Blink your eyes
Blinking helps relieve dry eyes and eye fatigue. For this exercise, blink your eyes every 4 seconds. Repeat 10 times.
⑤ Move your eyes in the direction of the infinity symbol
Rotate your eyes to form the infinity symbol.
Repeat this exercise 10 times.